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70-year-old hasn’t eaten sugar for 28 years, looks incredible
If you’ve ever contemplated whether going sugar-free is worth it, then here’s a little inspiration for you. Carolyn Hartz gave up the white stuff almost 30 years ago after years of being ‘addicted’ to sweets.
And today, the 70-year-old has a body most women half her age would kill for – which she puts it down to following a no-sugar diet. ‘I have been sugar-free for 28 years,’ she tells the Daily Mail. ‘It was difficult at first as I was a sugar addict but I believe it is one of the most important reasons I have been able to keep myself healthy and keep my body in shape.’
So how has she managed to keep to it? ‘I make sure I eat protein with every meal, especially breakfast. It stops the cravings.’ She also says it’s crucial not to deprive yourself of the food and drink you love, but to be careful about ‘portion size’. ‘We know our metabolism slows down as we get older,’ she says. ‘It just means we have to take control and make healthier choices and work a little harder.
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